Take the Journey Inward
​for
​Self Discovery & Inner Healing

Private Sessions with Kristen

When more than one spark come together with intentions for love, inner healing & self discovery, the world shines a bit brighter.

Soul Alignment Session

90 min / $220 CAD
​Book this Self Discovery Session

Inhale. Exhale. Ground.
​Your Soul came here with a plan that included a unique blueprint for your self expression as well as a few life lessons. Curious to know what they are?

• This session of self discovery will ground you into alignment with the path of your Soul. We will explore your astrology chart to reveal your Soul's gifts, quirks and life lessons, everything that makes you uniquely YOU!
• ​I will then walk you through my process for inner healing, which will lead you to know what your next steps for your self discovery and inner healing journey are.

​You will receive:

• ​The Spiritual Alignment Guidebook - includes pre- and post- session activities to help you get the most out of your session
• A personalized and recorded meditation to ground you into your intentions as you shift away from what is no longer working and towards the person you are growing into
• Two week's of communication via email to help you integrate your session and support your next steps
• A recording of your session
• We will end with a single card reading to to wrap up the session and provide you with a spark of inspiration to carry you forward

Personal Healing Session

60 min / $120 CAD
​Use Coupon Code: PEACE to receive your first session for $60,00 (one time use only)
Book this Inner Healing Session

Inhale. Exhale. Peace.
Experience the peace that comes when you can shine the light of compassion on the parts of you that are hurting.

• This mindfulness based session will take you on a journey of inner healing as you connect with the wisdom of your body to reveal the source of what you are being challenged with.
• When you know the root cause of your challenge, you can then start to give it what it needs to heal.​

Your will receive:

• A safe and compassionate space to bring forward the honest truth of what you are being challenged with.
• Step by step guidance to identify the source of your challenge and what is needed for healing.
• Tools and practices to help you integrate your healing after the session.
• A recording of your session.

Intuitive Card Reading

60 min / $120 CAD
Book this Light Hearted Session

Inhale. Exhale. Play.
Have a little fun on your journey of self discovery & inner healing.

• ​More light hearted than the personal healing session, this session will reveal the theme of your current challenge as well as the energies that are impacting your ability to find clarity, take right action, allow for support to show up and ultimately find ease in your situation.
• What is different about the card readings I provide is that I guide you to connect with your body's intuitive wisdom to gain further clarity on what the reading truly means for you and what your next best steps are.
• The reading will reveal what Soul life lessons you are learning right now and how to find a sense of play in this journey of being spiritually human.

What you will receive:

• ​​An in-depth card reading focused on a particular challenge you are facing.  (Please note - I do not do readings to predict the future. These readings are focused on supporting your personal self discovery and inner healing journey.)
• ​Tools and practices to help you take your next steps.
• A recording of your session.

Mini-Astrology Reading

30 min / $60 CAD
Book this Inspirational Session

Inhale. Exhale. Clarity.
Need a quick check in and inspirational boost?

• This quick peek at your astrology chart will hep you gain clarity on what is happening in your life right now. You get to choose the focus for your session:
  • Self Expression - learn about your Soul's special gifts and quirks, what makes you uniquely YOU!
  • Emotional Well-Being - learn what your emotional needs are and how you process your emotions
  • Life Lessons - learn what your life's greatest lessons are and how to support yourself through them
  • Current Energetic Impact - ever wonder why you're feeling the way you are?  This focus is all about how the energies in the Universe are affecting you personally right now
• If you are looking for a more in-depth reading I recommend booking a Spiritual Alignment Session instead.
• Please note - I do not do readings to predict the future or plan for big life decisions.  These readings are meant to support your journey of self discovery and inner healing only.

What you will receive:

• An astrology reading in language you can understand based on your choice of focus (there is no need for you to have any understanding of astrology to benefit from this reading).
• An opportunity to shine the light of compassion on any challenges you are facing right now.
• A recording of your session.

Intuitive Psychic Mediumship Reading

30-60 min / by donation
Book this Spirit Session

Inhale. Exhale. Love.
Feel the peace and comfort that comes from knowing your loved ones in spirit are still with you.

• I am a student of mediumship and am currently looking for open hearted and patient individuals to help me learn.
• My intention for these readings is to be a translator of light language between you and your loved ones and to bring forward messages of love and support for you from the spirit world.
• All I ask is that you come with an open heart and kindness for the learning process.  I will do my best to connect you with your loved ones and bring through the most accurate information possible.

What you will receive:

• ​​There are no guarantees, however, my intention is to bring forward confirmation of who is with us during the session, memories you may have shared with them, evidence that they are watching your life journey unfold and any messages they wish to pass on to you.
• ​A recording of your session.

Soulful Health & Lifestyle Medicine

Package of 4 Sessions / $540 CAD
Book a free Q&A Session to get started

Inhale. Exhale. Health.
Have you ever wished you could talk chakras and soul lessons with your healthcare provider?

• With over 15 years experience working in healthcare as a Kinesiologist while also deepening into my own spiritual path of inner healing, I have the experience to help you prevent and/or manage your chronic health condition(s) while also supporting you to find the spiritual wisdom your body is communicating with you.
• I believe that deep inner healing and a truly holistic approach to health can lead to breakthroughs in chronic disease management.
• Whether you are currently healthy and looking to create a lifestyle that supports your health for a lifetime, or are looking to thrive while living with a chronic disease, I can help you learn how to approach your health by creating a lifestyle that supports your mental, emotional, physical and spiritual well-being.
• Learn how to use lifestyle and spiritual practices as medicine while being held with compassion for how difficult it can be to change and receive the encouragement you need to listen to your inner wisdom to guide your health decisions.

What you will receive:

• An in-depth medical intake questionnaire and self reflection worksheet to complete prior to your first session
• A 90 minute intake session where we will review your medical history, your lifestyle practices (such as physical activity, nutrition, sleep quality and health habits), your spiritual values and what your health intentions are. You will choose one area to prioritize and will leave the session with clarity on what your first steps will be.
• This package includes 3 follow up sessions (you can book additional sessions for ongoing support if needed).
• Follow up sessions will be personalized based on what you need and will include a combination of mindfulness based healing along with health & lifestyle coaching.
• Email support in between sessions.
• A private online studio space to access recordings of your sessions as well as any tools and practices you need such as meditations and worksheets.

Hi, I'm Kristen!

I'm on a mission to uplift the heart of our world to greater experiences of love, health & harmony.

When I was a kid I had the thought "we don't have to suffer".  I've made it my life's work to get to the root cause of suffering, so I can teach others how to navigate this experience of being spiritually human with greater confidence, compassion and ease.

It all starts by going within.

My prayer for you is this:
May you know yourself deeply
See yourself clearly
Express yourself freely
and most important of all . . .
Love yourself, unconditionally XO