For Soul Seeking Women who have stepped onto the path of
​Self Discovery & Inner Healing . . .
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This is your safe space to dive deeply inward and learn how your mind, emotions & body are leading the path to your most authentic self.

Introducing the . . .

Find Your Spark Journey

• Get to know your Soul's unique gifts, quirks and life lessons so you can feel more confident in the person you came here to be.
• Learn how to work with your inner wisdom to heal emotional patterns, beliefs and habits that make you feel stuck and develop a deeper sense of compassion for the challenges you've been given to navigate.
• Feel a deeper connection to your most authentic self, allowing you to transition through any chapter of your life with greater confidence, compassion & ease.​

Join the Waitlist to Be Notified of the Program Release Date

Can you relate to the following?

• You have everything you “should” want in life and still wake up every morning feeling unhappy.
• At some point life became uninspiring and you’re not exactly sure why.

Despite your best efforts to figure out what is going on you continue to:

• Be confused by your unhappiness because your life that looks great on paper.
• Avoid talking about how you feel because you don’t want to come across as ungrateful for what you do have.
• Feel like there is something more inside of you that wants to come out but can’t put your finger on what it is.

You keep thinking - “There has got to be more to life than this!”

If there is one thing I know - you are not alone! Every women hits a point in her life where things just don’t feel right.
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It’s easy to get caught up in all the “should’s” that life throws your way that you can’t hear your inner wisdom anymore.

The truth is - these difficult moments are a sign that life is asking you to grow. To shake out the old and make way for the new. It is normal! You haven’t done anything wrong. You are exactly where you need to be. I promise!
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What I would like to offer you is a safe and supportive space to slow down, connect with yourself, to be seen, heard, and nourished, so you can start to feel like yourself again.

​I created the Find Your Spark Journey to help Souls Seekers who want to find deeper meaning and purpose from the lessons life is trying to teach you.

We are all here to learn and grow.

It does take time, attention and willingness to allow what naturally wants to change within you to shift, but if you have found your way to this website, I know you are here for it!

​The good news is, when you have a safe space to shine the light of awareness onto what is really going on, you naturally start to see how your spark is wanting to shine through.

The Find Your Spark Journey is the ultimate journey of self discovery & inner healing that teaches how your mind, emotions and body are leaving you breadcrumbs to find your way back to your spark.

We dive deep into everything that makes you, YOU!

You will learn how to connect with your inner wisdom, allowing you to uncover the mental, emotional and physical blocks that make you feel stuck so you can heal and grow through them.

The best part is, when you know yourself deeply, you are able to navigate life’s challenges with greater confidence, compassion and ease.

​It wasn't until I found myself lost, confused and scared in what seemed like the lost land of the "in-between" (moving out of one chapter of my life but not yet knowing what the next one was going to be) that I was able to put all of the tools and practices I had learned through my own journey of self discovery and inner healing into practice.

In order to bring more light into this world, we must first go inward and connect to the light within ourselves.

I would love to invite you to join the Find Your Spark Journey and receive the guidance, support and practices that will help you sort through all of the “shoulds” life has thrown your way, and clear out the clutter that doesn't feel like you anymore, so you can know yourself better than ever before.

​And if you can love all that you are at the same time, that’s even better!

The Find Your Spark Journey Includes

I cover all the things that make you, YOU! in this 12 week online self study program.  Ditch the "should's" and get to know yourself on a deeper level than ever before.

Gain clarity on your Soul’s gifts, challenges and life lessons and set intentions to guide you as you begin your Find Your Spark Journey.

Chat with me 1:1 via audio or text messaging inside the online studio space each week to receive personalized support as you make your way through the program.

Stay inspired on your path of self discovery and receive the healing energy of group connection as we reflect, meditate, journal and set intentions for the month ahead.

Tools and practices to support your Find Your Spark Journey, including meditations and self-reflection worksheets.

Join the Waitlist to Be Notified of the Program Release Date

Find Your Spark Program Overview:

We are all capable of healing ourselves, we just need to know how.  But before we dive in deep, we need to know how to swim.  Let's build a solid foundation so that you can navigate life's challenging times with greater confidence, compassion and ease.

In this 12 week online self study course you will learn to:

Build a Stable Foundation & Plant the Seeds for Healing
Module 1:  Foundations for Self Healing & Self Discovery
Module 2: Cultivating Mindful Compassionate Curiosity

Get to know all of the parts of YOU.  We will cover how your mind, emotions and body are all leaving you bread crumbs that are guiding you back to your Spark.  Each module will connect you deeper with your innate wisdom and empower you to shine your light in the world.  This is the ultimate self discovery journey!

Nurture Your Seeds for Healing
Module 3: Mind
Module 4: Emotions
Module 5: Body
Module 6: Soul

Every new beginning starts with an ending.  This is a natural part of life.  As you start to get unstuck and shift away from what no longer feels like you anymore and towards a life that is more aligned with who you really are, there will inevitably be some endings and beginnings to acknowledge.

Celebrating the Cycles of Life
Bonus: Honouring Endings
Bonus: Recognizing Gifts of the In-between
Bonus: Welcoming New Beginnings: Living as Your Spark

What to Expect:

• When you join the Find Your Spark Journey, you will receive an email from me with all of the details to help you get set up.

• You can book your Soul Alignment Session right away.  We'll meet and make sure you are well prepared to start this journey.

• Add the Monthly Community Gatherings and Soul Connections Days on your calendar so you don't miss out on all of the support that is here for you.

 

• The Find Your Spark Program is an online self study course for you to go through at your own pace.  Each module has several 10 - 20 minute lessons to make it easy to make time to complete.  The modules will include a guidebook, a series of videos, as well as additional tools and practices to help you integrate what you are learning.

 

• ​Your first three months in the Soul Inspired Studio Membership is included when you sign up for the Find Your Spark Journey.  If you wish to continue with your membership, the cost will be $44 CAD / month after the 12 week program is complete.  You can cancel at anytime but I hope you will find the membership valuable enough to stay!

Ok Beautiful!  If this all resonates with you I would love to have you come and join the journey!

I can't wait to personally meet with you and get you started.   It would be my pleasure to be your teacher and guide for your self discovery and healing journey back to your spark.

​An aha moment is waiting for you, let's find out what it is!

With Love, Kristen xo

Join the Waitlist to Be Notified of the Program Release Date

Frequently Asked Questions:

How much time will this take?
Completing the modules will take approximately one hour / week and the program is designed for you to work at your own pace.  The modules consist of several video lessons, each 10 - 20 minutes long, making it easy to fit in to your day.  You will get the most out of the program if you set aside dedicated time to focus on the lessons.

What if I don't complete all of the lessons in the 12 weeks?
That's ok!  You will have continued access to the Find Your Spark self study program after the 12 weeks is up.  To continue with all of the other benefits including the Monthly Community Gatherings, Soul Connection Days and Self Discovery Library, you can choose to continue in the membership program for $44 CAD/month.

What if the times for the Monthly Community Gatherings don't work for me?
Because of the personal nature of what might be shared during these sessions, I will only be recording the guided practices that I will lead the group through.  So you will have access to a recording of the teachings and practices covered each month, but not the groups discussion.

How do the Soul Connection Days work?
This is a unique way for me to provide you with guidance and support simply through text and audio messaging within your private studio space.  The great thing about connecting this way is that you can private message me to ask questions, share your aha's and problem solve around any challenges you are having without needing to dedicate a full hour to a zoom session.  This will allow you to process information I share, complete homework activities and report back to me throughout the day on a timeline that works for you.

How does the payment plan work?
When you join the journey, you can choose to pay $444 in full OR make an initial payment of $222 and then 2 more payments of $111 charged every 30 days.  For example, if you signed up today, you would pay $222, then 30 days from now $111 and then another $111 30 days after that.  If you miss a payment you will lose access to all of the program materials.

I have more questions, how do I get in touch with you?
You can email me by completing the contact form below OR you can book a 15 min Let's Chat session if you prefer to meet online.  Click here to book a Let's Chat session.