Take the journey inward to discover the unique spark of light you came here to shine in this world

Mindfulness based, compassionate and holistic practices that teach you how to connect with your unique spark and deepen into your spiritually human journey of self discovery & inner healing.

Know Yourself.  Love Yourself.  Be Yourself.
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​one aha moment at a time . . .

​Close your eyes, take a breath, and imagine for a moment what it would be like to know how to navigate this journey of life with greater confidence, compassion and ease.

To not only know yourself, your true self, better than ever before, but to love all that you are while feeling the freedom of being who you came here to be.

​What did you see?

More importantly,
​how did you feel?

It's no secret there are big changes happening in the world.  More than ever before, we are being called to heal our past hurts so we can live more fully in the present moment while we empower ourselves to dream up a new vision for what we want this world to be.

It all starts by going inward.

In order to bring more light into the world, we must first go inward and connect to the light within ourselves.

​At Soul Inspired Health & Healing you will learn:

• Mindfulness based, holistic and compassionate practices to support you through your life's journey of self discovery & inner healing.
• How your body holds all the wisdom you need to heal yourself and make decisions that are aligned with your Soul.
• What your Soul's unique gifts, quirks and life lessons are, so you can feel confident shining your unique light in the world.
• ​How to stay grounded, connected to yourself and sure of your life's purpose, even when the world around you is turning upside down.

Take the Journey Inward . . .

Join the Free Community Membership to gain access to the Find Your Spark Workshop, Find Your Spark Tool Kit and a FREE 30 minute session with Kristen to ask any questions you have or to just connect and get some support. Join the Community

Your Unique Spark is Needed in This World.
The World Needs You, to Be YOU!

Hi Beautiful!
My name is Kristen and I'm really excited you found your way here!  I created Soul Inspired Health & Healing to offer you a safe and compassionate space to learn how to best navigate your life's journey of self discovery & inner healing.  You already have everything you need to take the journey.  It all starts by going within.
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We only heal in the presence of Love.

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I have so much compassion for the human experience.  Navigating the ups and downs, twists and turns of life is a challenge, especially when you find yourself no longer sure of who you are, how the heck you got here, or where you are supposed to be going!

Here is the thing . . .

Your Soul has a Lesson Plan,
Life is the Teacher
and
Being Human is the Subject.

We've all come here to learn, to grow and to expand into more of ourselves while, in some way, making this world a better place.  However, it is our conditioning and our past hurts that can at times leave us feeling like we don't really know who we are anymore.

It can be difficult to know who YOU are when the world around you keeps telling you what that "should" be.

The good news is, even during the hardest of times, there is always a way through.
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When you take this journey inward you will:

• See the unique blueprint of light your Soul came here to shine in the world by learning what your Soul's gifts, quirks and life lessons are.
• Learn how to settle your mind, ease your emotions and connect to the wisdom of your body, so you can be empowered to heal yourself through any cycle of life you find yourself in.
• Develop a sense of confidence, compassion and ease as you deepen into this spiritual journey of being human.

I teach a mindfulness based, holistic and compassionate approach, that allows you to connect with YOUR inner wisdom, so you can start to see what life is trying to teach you and gain clarity about who YOU truly are.​

There is wisdom being held in the blocks that make you feel stuck.
​When you connect with this wisdom, you will be able to shift away from what doesn't feel like you anymore and towards a life where you can know, love & be yourself, maybe more so than ever before!

Stay inspired!  Sign up below to receive:

• Your FREE copy of the Find Your Spark Guidebook - learn 3 practices to help you light your path forward through life's challenges, so you can start to feel like you again.
• Soul Note Sundays -inspiration to deepen your journey of self discovery & healing.
• ​Soul Inspired Studio News - stay up to date on what the studio has to offer to support your life's journey.

May we all support one another as we uplift the heart of our world to greater experiences of love, health and harmony.
​- With Love, Kristen XO