Hi, I'm Kristen
I'm happy you found your way here.
I create experiences for self-discovery that allow
the wisdom within you to naturally emerge.
the wisdom within you to naturally emerge.
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Whether you're navigating a season of change, seeking support for your body, or simply looking for a thoughtful place to land as you move through life, my intention is to create grounded experiences for self-discovery - where your own inner wisdom leads the way.My work is rooted in the belief that our bodies communicate wisdom to us.
Soul Inspired exists as a space for you to explore what your body is trying to say. |
Welcome to Soul Inspired
Connect to receive Soul Notes - thoughtful reflections on life, love, and being human, and
From the Studio - invitations to future gatherings, updates and inspiration for living a soul inspired life.
Soulful Sundays
You're Invited!
A monthly gathering for thoughtful women looking to escape the noise of the outside world to turn inward, reflect, restore and reconnect with themselves.
Return to life feeling grounded and aligned.
Each gathering is a guided experience of mindfulness, journaling, restorative movement, self reflection, and if you’d like to bring your favourite cup of tea, that would be just lovely.
Enjoy your first Soulful Sunday Gathering as my guest.
I look forward to welcoming you!
Return to life feeling grounded and aligned.
Each gathering is a guided experience of mindfulness, journaling, restorative movement, self reflection, and if you’d like to bring your favourite cup of tea, that would be just lovely.
Enjoy your first Soulful Sunday Gathering as my guest.
I look forward to welcoming you!
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Join Our Next Gathering
Sunday August 23, 2026 1:00 pm - 2:30 pm at Joyful Movement Studio 5212 51 Ave | Camrose, AB New Guest Pass: Complimentary Returning Guest Pass: $30 |
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Simply complete the form below to RSVP for our next gathering.
I look forward to seeing you there!
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Private Session with Kristen
one session, many pathways
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Each session offers a judgment-free space to fully arrive as yourself and explore what feels most important in your life. Together, we follow the wisdom of the body - with mindfulness, compassion, and curiosity - allowing your own inner wisdom to lead the way.
Pathways into this exploration may include myofascial release, mindful movement, reflective conversation, and somatic self-discovery. 75 min | $120 In Person - at Azure Massage & Wellness | 5007 49 Street | Camrose, Alberta Canada Virtual - via Zoom |
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MYOFASCIAL RELEASE | MINDFUL MOVEMENT | SOMATIC SELF DISCOVERY
Group Sessions
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Nest Class:
Fall Session TBA at Joyful Movement Studio 5212 51 Ave | Camrose, AB Please scroll up to the welcome section to stay connected with Soul Inspired and receive invitations to future programs. |
Inhale. Exhale. Discovery.
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When I was in eighth grade, I took my health text book home for fun. I remember seeing the pictures of two lungs - one was healthy, the other damaged by cigarette smoke - and I remember having the thought . . .
We don't have to suffer. |
My curiosity led me to study physical activity, health, and wellness at university. As I gained experience working with clients over the years, I started to see that the perfect exercise prescription wasn't enough to support people to follow through on the changes they wanted to make.
Health coaching was the first door that opened my awareness to understand what influences motivation.
However, I knew there was still something deeper.
It was through myofascial release and somatic psychology that I truly began to understand how the body processes life.
When I turned 40, I was initiated into a season of life that brought to the surface burnout, overwhelm, grief and nervous system dysregulation - that was when I was challenged to put all I had learned into practice - to see myself through the void that comes with significant life changes and deep reflective seasons.
During this time, something became very clear.
I did not need someone else to tell me what to do.
I needed a safe space to show up and be honest about what I was experiencing.
To simply be witnessed in what was naturally trying to unwind within me.
This is the heart of the work I do now. I create spaces and opportunities for women exploring the different seasons of life, to simply be witnessed and accompanied through the process.
This process of self discovery is held with mindfulness, compassion and curiosity, as we explore the wisdom held within you.
My intention is that our time together allows you to:
Know Yourself.
Love Yourself
Be Yourself
one aha moment at a time
I can't wait to see . . .
What will your next aha moment be?
Health coaching was the first door that opened my awareness to understand what influences motivation.
However, I knew there was still something deeper.
It was through myofascial release and somatic psychology that I truly began to understand how the body processes life.
When I turned 40, I was initiated into a season of life that brought to the surface burnout, overwhelm, grief and nervous system dysregulation - that was when I was challenged to put all I had learned into practice - to see myself through the void that comes with significant life changes and deep reflective seasons.
During this time, something became very clear.
I did not need someone else to tell me what to do.
I needed a safe space to show up and be honest about what I was experiencing.
To simply be witnessed in what was naturally trying to unwind within me.
This is the heart of the work I do now. I create spaces and opportunities for women exploring the different seasons of life, to simply be witnessed and accompanied through the process.
This process of self discovery is held with mindfulness, compassion and curiosity, as we explore the wisdom held within you.
My intention is that our time together allows you to:
Know Yourself.
Love Yourself
Be Yourself
one aha moment at a time
I can't wait to see . . .
What will your next aha moment be?
Guided Meditations
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May you know yourself deeply, see yourself clearly, express yourself freely, and love yourself - unconditionally.
With Love,
Kristen
Kristen