Free Your Body. Know Your Soul.

Hi Beautiful! I'm Kristen
I'm on a Mission to Uplift the Heart of Our World to Greater Experiences of Love, Health & Harmony
​and I'd love for you to join me!

Mindfulness based, compassionate and holistic health practices that allow you to release years of tension and free yourself to create a lifestyle you can fall in love with.
​
​Let's get started!

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In Person Private Sessions
offerred in Camrose, Alberta Canada

A hands on approach that gently releases long held restrictions in the body's connective tissue, while also re-educating the neuromuscular system to restore optimal range of motion, improve posture and reduce pain.

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A compassionate and mindfulness based approach to creating lasting lifestyle changes you will actually enjoy to improve your health and prevent or lessen symptoms of disease, so you can keep doing the things in your life that bring you joy!

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In Person Group Sessions
offered in Camrose, Alberta Canada

Next Session TBA
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Virtual Private Sessions
offered online through Zoom

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True healing is a journey of self discovery

​At Soul Inspired Health & Healing I believe:

• The body knows how to heal itself - It only needs the right environment and support to do so.
• Love is the only energy that heals - That's why I ground the work I do in the practices of mindfulness, compassion and curiosity.
• Healing needs to be held holistically - I offer a trauma informed space to allow the mental, emotional, physical and spiritual aspects of who you are to be heard and seen.
•  Our lives are a journey of self discovery - You haven't done anything wrong. If you are feeling out of sorts, all you need is to learn how to come back to yourself.
• Healing doesn't happen through force - I meet you exactly where you are at, listening to your body's wisdom to discover what wants to happen next.​

The work I do is a unique blend of:

Myofascial Release Therapy

A gentle approach to releasing restricted tissues in the body, either through hands on therapy or through the use of simple tools you can use at home. 

Somatic Movement Education

Simple movement patterns designed to re-educate the neuromuscular system, release long held patterns, reduce pain and bring the body back to natural alignment, so you can move with confidence and ease.

Hakomi Health Coaching

We all get stuck at times, going around in circles trying to make changes but unsure why they aren't sticking. This practice supports you with unconditional love as we bring to light what is really going on so you can move through those sticky points and start to create a healthy lifestyle for yourself. This compassionate, mindfulness based approach works with the wisdom of the body which is what makes it so impactful.

Kinesiology

I often get puzzled looks when I tell people I am a Kinesiologist! Kinesiology is simply the study of human movement. I provide exercise therapy as well as physical activity and lifestyle counselling to help you restore balance in the body, improve overall health and keep you doing the things you love - for a lifetime!

At the heart of all of this is the practice of mindful compassionate curiosity.
Together, we will be present with what is arising in your own experience from a place of non-judgement and with a spirit of curiosity. The path of healing really is a path of learning, and I love to let the wisdom of your body lead the way.

Hi Beautiful!
My name is Kristen and I'm excited you found your way here! I created Soul Inspired Health & Healing because I believe we all have the ability to heal ourselves and create a life we can fall in love with. You already have everything you need. It all starts by going within.
​

We only heal in the presence of Love.

​​What I have come to know is this . . .

Your Soul has a Lesson Plan,
Your Body is the Teacher
and
We all came here to learn.

The good news is, every ache, pain and challenge has a path of learning that will lead you to know more and more of your true self.
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The work I do is intended for you to:

• Release long held patterns that are causing pain in the body, allowing you to move freely and get back to enjoying the things you love to do.
• Develop a greater sense of confidence, compassion and ease towards yourself and your healing process.
• Be supported to move at your own pace and in alignment with your personal values.
• Illuminate your unique blueprint for healing by understanding what your body and life experiences are trying to teach you.
• Learn how to settle your mind, ease your emotions and connect to the wisdom of your body, so you can be empowered to support yourself through any cycle of life you find yourself in.​

Join the Journey with Me!

I'm always creating something new to share. Sign up to receive updates on what I'm working on as well as my random thoughts on life, love and being human. A few things to expect:

• Free Gift: The Soul Inspired Path for Healing - A beautiful 3 step journaling practice to help you build a solid foundation to support your healing journey.
• Soul Notes - My random insights and journaling prompts to inspire your journey of self discovery.
• ​Soul Inspired Studio News - Stay up to date on what my Soul is urging me to create and release into the world!

It is my mission to uplift the heart of our world to greater experiences of love, health and harmony.

​- With Love, Kristen XO