Free Your Body. Know Your Soul.

Private Sessions with Kristen

Myofascial Somatics

Initial Intake Session
75 min | $120 CAD
Book this Intake Session

Follow Up Session
60 min | $95 CAD
​Book this Follow Up Session

Inhale. Exhale. Release.
Release tissue tension, reduce pain and free the body to move with ease, so you can continue to do the things that bring you joy - for a lifetime.​

• Work with the body to release long held restrictions in the connective tissue, while at the same time, re-educating the neuromuscular system to restore optimal range of motion, improve posture and gain awareness of how you move your body.

You will receive:

• A safe and compassionate space to unwind from stored up tension.
• Step by step guidance to identify what is needed for healing.
• Tools and practices to help you integrate your healing after the session.

Hakomi Health Coaching

Initial Intake Session
75 min | $120 CAD
Book this Intake Session
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Follow up Session
​60 min | $95
Book this Follow Up Session

Inhale. Exhale. Health.
Have you ever wished you could talk chakras and soul lessons with your healthcare provider?

• With over 20 years experience working in healthcare as a Kinesiologist while also deepening into my own spiritual path of inner healing, I have the experience to help you prevent and/or manage your chronic health condition(s) while also supporting you to find the spiritual wisdom your body is communicating with you.
• I believe that deep inner healing and a truly holistic approach to health can lead to breakthroughs in chronic disease management.
• Whether you are currently healthy and looking to create a lifestyle that supports your health for a lifetime, or are looking to thrive while living with a chronic disease, I can help you learn how to approach your health by creating a lifestyle that supports your mental, emotional, physical and spiritual well-being.
• Learn how to use lifestyle and spiritual practices as medicine while being held with compassion for how difficult it can be to change and receive the encouragement you need to listen to your inner wisdom to guide your health decisions.

What you will receive:

• A safe and compassionate space to bring forward the honest truth of what you are being challenged with.
• Step by step guidance to identify the source of your challenge and what is needed for healing.
• Tools and practices to help you integrate your healing after the session.
• A recording of your session.
• An in-depth medical intake questionnaire and self reflection worksheet to complete prior to your first session
• A 90 minute intake session where we will review your medical history, your lifestyle practices (such as physical activity, nutrition, sleep quality and health habits), your spiritual values and what your health intentions are. You will choose one area to prioritize and will leave the session with clarity on what your first steps will be.
• This package includes 3 follow up sessions (you can book additional sessions for ongoing support if needed).
• Follow up sessions will be personalized based on what you need and will include a combination of mindfulness based healing along with health & lifestyle coaching.
• Email support in between sessions.
• A private online studio space to access recordings of your sessions as well as any tools and practices you need such as meditations and worksheets.

Astrological Birth Chart Reading

Initial Reading | $120 CAD
Book this Initial Reading

Star Transits Report | $120 CAD
(For those who have already had an Initial Reading)
Book this Follow Up Reading

Inhale. Exhale. Clarity.
​Your Soul came here with a plan that included a unique blueprint for your self expression as well as a few life lessons. Curious to know what they are?

This session of self discovery will ground you into alignment with the path of your Soul. We will explore your astrology chart to reveal your Soul's gifts, quirks and life lessons, everything that makes you uniquely YOU!
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In your Initial Reading I will cover topics such as:

• Self Expression - learn about your Soul's special gifts and quirks, what makes you uniquely YOU!
• Emotional Well-Being - learn what your emotional needs are and how you process your emotions
• Life Lessons - learn what your life's greatest lessons are and how to support yourself through them
• Current Energetic Impact - ever wonder why you're feeling the way you are?  This focus is all about how the energies in the Universe are affecting you personally right now
• If you are looking for a more in-depth reading I recommend booking a Spiritual Alignment Session instead.
• Please note - I do not do readings to predict the future or plan for big life decisions.  These readings are meant to support your journey of self discovery and inner healing only.

What you will receive:

• An astrology reading in language you can understand based on your choice of focus (there is no need for you to have any understanding of astrology to benefit from this reading).
• An opportunity to shine the light of compassion on any challenges you are facing right now.
• A recording of your session.

Soul Alignment Session

90 min / $220 CAD
​Book this Self Discovery Session

Inhale. Exhale. Ground.
​Your Soul came here with a plan that included a unique blueprint for your self expression as well as a few life lessons. Curious to know what they are?

• This session of self discovery will ground you into alignment with the path of your Soul. We will explore your astrology chart to reveal your Soul's gifts, quirks and life lessons, everything that makes you uniquely YOU!
• ​I will then walk you through my process for inner healing, which will lead you to know what your next steps for your self discovery and inner healing journey are.

​You will receive:

• ​The Spiritual Alignment Guidebook - includes pre- and post- session activities to help you get the most out of your session
• A personalized and recorded meditation to ground you into your intentions as you shift away from what is no longer working and towards the person you are growing into
• Two week's of communication via email to help you integrate your session and support your next steps
• A recording of your session
• We will end with a single card reading to to wrap up the session and provide you with a spark of inspiration to carry you forward

Hi, I'm Kristen!

I'm on a mission to illuminate the heart of our world to greater experiences of love, health & harmony.

When I was a kid I had the thought "we don't have to suffer".  I've made it my life's work to get to the root cause of suffering, so I can teach others how to navigate this experience of being human with greater confidence, compassion and ease.

It all starts by going within.

My prayer for you is this:
May you know yourself deeply
See yourself clearly
Express yourself freely
and most important of all . . .
Love yourself, unconditionally XO