Has Midlife Got You Wondering
What Happened to My Spark???
If so, grab your favourite journal, pour a cup of tea and join me for the . . .

Find Your Spark! Workshop

Midlife confusion, disappointment and
​heartache is a real thing.

Get the guidance, support and tools you need to
start feeling like YOU again!

Join for free!

It’s scary when it’s hard to get out of bed in the morning because you know something is wrong but have no idea what it is.

You are in the right place if:
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• You are unhappy despite having a life that looks great on paper, but it’s embarrassing to talk about because it doesn’t make sense.

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• You did everything you were supposed to in life to get where you are, only to be left thinking - is this it?

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• You keep telling yourself you “should” be grateful for what you have.  The thing is - you are!  But it’s just not making you feel any better.

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• You are feeling stuck and you don’t know why, and it’s frustrating because your usual self care practices aren't doing the trick.

       OR . . .
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• You have had some big life changes that left you spinning and feeling like you don't know who you are anymore.

The thing is, it’s difficult to know who you are and what you really want when the world is constantly telling you what that “should” be!

​It can get lonely in midlife when if feels like no one really understands . . .

When you join the workshop I will guide you each step of the way:

• Understand what the heck is going on and why you feel so unhappy so you can get clear about what is needed to start feeling like YOU again.

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• Chances are, the ground underneath you is a bit rocky right now.  Get on stable ground so you can take the next steps to finding your spark with greater confidence and ease.

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• Learn the 3 essential practices every women needs in midlife to hear her inner wisdom, ditch all the "shoulds" and light her own path forward.

Here's What You Get When You Sign Up:

• The Find Your Spark Guidebook: This beautiful 39 page printable guidebook is your go to resource for navigating the ups, downs, twists and turns of midlife.  We will cover:
  • ​Module 1 - How the Heck Did I Get Here???
  • Module 2 - Create a Stable Foundation for Healing
  • Module 3 - Three Practices to Light Your Path Forward
  • Module 4 - Where Do I Go From Here?

• ​6 Workshop Presentation Videos:  I walk with you step by step through each section of the Find Your Spark Guidebook and guide you through all of the tools to help get you on stable ground as well as the three practices to light your path forward.

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• The Workshop Toolkit Includes:
  • Create a Stable Foundation Meditation from the Find Your Spark Guidebook in Audio Format
  • 3 Printable Self Discovery Worksheets to Light Your Path Forward
  • PLUS - Additional Meditations and Worksheets not included in the Find Your Spark Guidebook​:
    • ​Weekly Find Your Spark Worksheet -  to help you put these practices, into practice!
    • Mindful Breath meditation - for anyone new to breath work
    • Forest Bathing meditation - to help get you on stable ground
    • Compassionate Curiosity for Emotional Health - to take the next step in your mindful compassionate curiosity practice

Hi Beautiful!

I'm Kristen, and I'm so glad you're here!

I like to say I'm a Kinesiologist by trade, a Soul Seeker at heart and a life long learner who is forever curious about what the heck is going on in this crazy human journey we are all living together.

I love a great cup of tea and a rainy day to curl up on the couch with my journal and dive deep into my own journey of self discovery.

It is my mission in this life to share what I learn, with grace, compassion and kindness, for the purpose of  uplifting the heart of our world to greater experiences of love, health and harmony.
I truly believe . . .
​It all begins with each of us connecting with our unique sparks
​and allowing them to shine in the world.

Your Unique Spark is Needed in This World.
The World Needs You, to Be YOU!​

All you really need to find your spark is a safe and loving space to bring into the light what is really going on
AND
the permission to act in alignment with your most authentic self.

I will teach you how to uncover the truth about what is going on with all this confusion, disappointment and heartache, and show you how you can start to
​shift away from what doesn't feel like you anymore
and
​shift towards a life where you can be yourself again,
maybe more so than ever before . . .

I look forward to sharing this workshop with you!  My greatest wish is for you to feel the love and support that is here as you make your way back to your spark.
​
An aha moment is waiting to light your path forward,
​let’s find out what it is . . .

Are You Ready to Find Your Spark Again?

If so, all the guidance, support, tools and practices are waiting for you inside the . . .

Find Your Spark! Workshop

Join for free!